ANGER

Anger feels like an intense heat that starts in our abdomen and runs up our spine. It colors our world red. We react with subtle or overt aggression when facing inconvenience. We look at others with resentment or contempt and violently express our opinions in a heated argument.

Log

150 out of 1000

Life view

The world needs to burn for what it did to us. We shall spare nobody. People need to suffer because they are stupid. We the antagonist who justifies our punitive approach to life with how our perception of peoples actions make us feel.

Emotions

Rage, Hate, Hostility, Furious, Disgust, Envy, Resentment

God/higher power-View

Life, society, or God/higher power seeks to harm us for our actions.

Process

We win life by force, and the only option to save ourselves or others is by aggressive and violent action. It's either eat or be eaten. And we won't be anyone's snack.

Primary drive

I'm going to get them. They will suffer for what they did. I will survive if I control others. I hate this.

Rate of happiness

12%

Mode

We answer to force by even more force. The strongest survives. Bring it on!

How it feels

Anger feels like an intense heat that starts in our abdomen and runs up our spine. It colors our world red. We react with subtle or overt aggression when facing inconvenience. We look at others with resentment or contempt and violently express our opinions in a heated argument.

Actions

We raise our voice in discussions, threaten people whom we feel have wronged us, swear or curse when things go wrong in life. And explode at people who oppose us in any way.

Warning

Anger eats us from the inside as it contains much energy. After an explosive episode, we can feel almost hungover and drained. And that is because our cells get damaged by doing so. Hence prolonged anger against someone or something shortens our life.

Good news

When used constructively, anger can turn into a passion that gives us a massive emotional boost to strive for the things we desire in life. All we need to do is to be willing to allow ourselves to feel it consciously.

Origins of Anger

Dr. Hawkins noted that anger is deeply rooted in our primal instincts. It's a survival response when faced with a perceived threat. Originally meant to protect us from harm, the modern interpretation of these "threats" has evolved.They can range from personal affronts and frustrations to unmet expectations.

Recognizing the Triggers

Understanding triggers is the first step in managing anger. For many, these can include:

• Personal boundaries being violated.
• Feeling disrespected or undervalued.
• Perceiving unfairness in a situation.
• Past traumas: Past unresolved conflicts or traumas can resurface when faced with similar situations in the present.
• Physical discomfort: Hunger, fatigue, or even hormonal fluctuations can be unrecognized sources of irritability and anger.

Anger andIts Impact on Health

Dr. Hawkins emphasized that while anger can provide a short-term boost of energy, its chronic presence can be detrimental. Prolonged anger can:

• Increase heart rate and blood pressure, putting strain on the heart and cardio vascular system.
• Lead to mental health issues like depression, anxiety, or increased stress.
• Cause digestive problems: The constant state of "fight or flight" can disrupt normal digestive processes.
• Weaken the immune system: Prolonged stress hormones from chronic anger can reduce the body's defence mechanisms.

Moving Beyond Anger

To transcend anger, Dr. Hawkins offered several insights:

1. Self-awareness:

Recognize the signs of burgeoning anger in oneself. This can often allow you to address it before it escalates.

2. Practice forgiveness:

Holding onto grudges keeps anger alive. Forgiving doesn't mean forgetting or justifying wrong actions, but it's a step towards personal peace.

3. Develop empathy:

Trying to understand another person's perspective can diffuse feelings of anger.

4. Mindful practices:

Meditation, deep breathing exercises, or grounding techniques can help calm the immediate intensity of anger.

 5. Communication:

If possible, calmly express why you feel angry. Articulating feelings can lead to resolution and understanding.

 6. Seek therapy or counseling:

Professional help can offer tools, techniques, and insights into the underlying causes of one's anger.

 7. Physical outlets:

Engaging in physical activity, whether it's a brisk walk, a workout, or even tasks like cleaning can be a productive way to channel anger.

Dr. Hawkins believed that while anger is a natural emotion, it's our reaction to it that determines its impact on our lives. By recognizing, understanding, and addressing our anger, we can transform it into a tool for personal growth and constructive change.