GRIEF
Grief feels like there is no tomorrow because we are stuck in our painful past. Nothing could ever be like it used to be, and all that is left is to carry that heavyweight with wherever we go. All we want to do is cry or bottle up our emotions in sad series or news.
Log
75 out of 1000
Life view
Everything in this level feels like a loss, life is tragic; we are a victim, and all things cause us to feel tremendous sadness. We've lived life in the wrong way, and bad things have happened to us and our loved ones that are impossible to do anything about, let alone heal.
Emotions
Grief, Sorrow, Regret, Bitterness, Loss, agony
God/higher power-View
Life nor God/higher power is not giving us the respect we deserve, and we feel abandoned and left to our misery.
Process
All hope is lost, and all it is left is to mourn the losses of what could have been. A sad cloud is hovering over us, and a low spirit is a constant companion.
Primary drive
Everything is sad. Life is tragic. What have I done wrong? I should/shouldn't have done things differently.
Rate of happiness
9%
Mode
Nothing can be replaced. Whatever is done to us cannot be repaired.
How it feels
Grief feels like there is no tomorrow because we are stuck in our painful past. Nothing could ever be like it used to be, and all that is left is to carry that heavyweight with wherever we go. All we want to do is cry or bottle up our emotions in sad series or news.
Actions
We are mourning the past, either the loss of someone dear or things that we could have done differently. We might resort to gambling and see the loss of friends, jobs, or health as part of our lifestyle.
Warning
When we are in this fragile state, we are very susceptible to anything that brings us down. And a significant loss in our life can flip the scale and make us consider ending it.
Good news
Grief is higher up on the scale than apathy, and at this level, we have an easier time sharing our emotions. And consciously starting to do so, even for a bit, maybe talking or confiding in a loved one, is a big step forward.
Origins of Grief
According to Dr. Hawkins, grief often stems from profound losses or traumatic experiences, such as the death of a loved one, end of significant relationships, loss of health, or missed opportunities. These moments fracture our sense of self and security, leading to the overwhelming emotions of grief.
Recognizing the Triggers
Triggers for grief can be varied and personal. They might include specific dates (like anniversaries or birthdays), places, songs, or even particular smells. For some, even the changing of seasons or holidays can reignite feelings of loss.Hawkins believed that awareness of these triggers can help individuals navigate them with greater ease and resilience.
Grief and Its Impact on Health
Dr. Hawkins emphasized that sustained grief could lead to physical and mental health challenges. The constant stress can weaken the immune system, making one more susceptible to illnesses. Mentally, it can lead to depressive disorders, anxiety, and even substance abuse as individuals seek ways to numb the pain.
Moving Beyond Grief
Navigating through grief is a personal journey, but Dr. Hawkins shared several suggestions for easing the process:
1. Acceptance:
Understand that grief is a natural emotion that comes with loss. It's okay to feel sad, and accepting the feeling can be a significant step towards healing.
2. Seek Support:
Support groups, therapy, or counseling can provide a safe space to express feelings and hear others' experiences, which can be therapeutic.
3. Establish a Routine:
Returning to a semblance of normalcy, even if it's just a simple daily routine, can provide comfort and structure.
4. Memorialize:
Finding ways to honor and remember the lost person, opportunity, or experience can aid in the healing process. This could be through creating art, writing, or even organizing memorial events.
5. Self-care:
Engaging in activities that bring joy and relaxation can help counterbalance the weight of grief.
6. Spiritual Practices:
Meditation, prayer, or other spiritual practices can provide solace and a sense of connection to something greater than oneself.
7. Move at Your Own Pace:
Everyone grieves differently. It's essential to move at one's own pace and not rush the healing process.
Dr. Hawkins believed that grief, while a painful emotion, could also be a transformative one. Through the process of grieving, individuals can find a deeper connection to themselves and others, leading to profound personal growth.
